When you’re thinking about telling the narcissist that they’re a narcissist, please don’t do it. Do this instead. I have dealt with narcissists in my life, and a couple of them are very close to me. I know narcissists firsthand. Unfortunately, I’ve learned the hard way and I’m here to teach you, tell you, and show you. I have resources, and I want you to have the benefit … [Read more...] about Do This Instead of Calling Out Narcissists
Leaving An Abusive Relationship: 5 Steps Toward A Strong Financial Foundation
Get Your Financial Documents Organized Find a place where you are going to store your financial documents. If you are concerned about raising any red flags, you may want to store them with a family member or friend instead of in your home. You can get a small file box. If necessary, consider using a safety deposit box at a bank. Here is a list of items you may want to store … [Read more...] about Leaving An Abusive Relationship: 5 Steps Toward A Strong Financial Foundation
Detaching From Your Emotions
For the vast majority of people, each day presents another opportunity to ride the emotional roller coaster. When things go our way, we are happy. When they don’t, we react with anger, sadness, fear, disappointment, frustration, resignation, or any variation of hundreds of other emotional responses. In fact, we are typically so accustomed to experiencing these emotions that we … [Read more...] about Detaching From Your Emotions
Are You Acting from Gratitude, Love & Trust? Or Doubt & Fear? By Dr. Joe Rubino
As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fueling our behaviors. All too often, we react emotionally to what others say or do. If our reactions are preceded by the emotions of fear, anger, or sadness, we forfeit our ability to act with personal power and effectiveness in lieu of a knee-jerk response. This reaction is … [Read more...] about Are You Acting from Gratitude, Love & Trust? Or Doubt & Fear? By Dr. Joe Rubino
10 Ways To Let Go Of Someone You Love by Michelle Farris, LMFT
How to Let Go of Someone You Love No matter what, it's always hard to let go, but there is nothing harder than letting go of someone you love. Whether it's through death or separation, it doesn't happen easily. You might avoid letting go because it's too painful or you don't know how to begin. This blog provides concrete tools for how to start letting go even when you don't … [Read more...] about 10 Ways To Let Go Of Someone You Love by Michelle Farris, LMFT