It’s been 10 years since the smash hit film Super Size Me showed us all what happens when we continuously make unhealthy food choices.
Morgan Spurlock ate only McDonalds for 30 days and if a McDonalds employee asked him if he wanted to Super Size It, he had to say yes.
But…What Would Happen if Someone Ate at Quick Service Restaurants for 30 Days and Actually Made Conscious, Healthy Choices?
Like many Americans, AVAIYA Co-Founder, iKE ALLEN still enjoys going to restaurants for lunch and frequently dinner. He knew he had let his weight slide a little bit, but it wasn’t until his 44th Birthday that he finally got the impact of how he was living his life. His 5-year-old daughter, Ava, told him he was “TOO LUMPY” to eat his Birthday cake!
It was one thing for him to be lumpy, but what was he teaching his children? That night, iKE decided he needed to get back into shape – if not for himself, initially – for his children. Fortunately for iKE, his girlfriend and business partner, Ande Anderson had her Masters in Nutrition.
Join iKE Allen as he sets out to lose 10+ pounds in 30 Days by eating at Quick Service Restaurants while being guided to make healthy choices by Ande Anderson, MS, RD.
Super Shrink Me explores the ways Fast Food & Fast Casual Restaurants are transitioning to healthier choices, and inspires and encourages viewers to join in the transition.
Super Shrink Me (Copyright 2013) also features interviews with:
Einstein Bros Bagels
Mad Greens Fast Casual Restaurants
Alexandra Jamieson, Co-Creator of Super Size Me
About Ande Anderson:
Ande Anderson, MS, RD grew up in Boulder, Colorado, and was exposed to the world of whole, fresh foods at a young age due to her mother’s passion for gardening. In her teenage years, Ande became interested in the fields of fitness and wellness, going on to complete a Bachelor of Arts in Kinesiology/Exercise Physiology from the University of Colorado. After 3 years of applying her exercise physiology skills with cardiovascular patients at Boulder Community Hospital, Ande was inspired to study her long-held passion for nutrition. Ande completed her Master of Science in Nutrition from Bastyr University, where she followed a rigorous, science-based curriculum with a unique focus on whole foods nutrition.
Ande has a background providing medical nutrition therapy to inpatients as well as nutrition counseling, lectures, and cooking classes to outpatients at a multiple award-winning hospital. While Ande built a strong foundation of knowledge in the clinical realm of nutrition, she was inspired to leave the industry to reach a greater number of people and thereby have a more widespread influence on the health of our society. Ande now promotes healthy living within the community via lectures and workshops, while creating documentaries and educational DVDs to support people in their pursuits to live a life of health and vitality.
To follow the Super Shrink Me journey on Facebook here.
Follow Ande on Twitter here.
About iKE ALLEN:
iKE ALLEN is the Co Founder of AVAIYA. His greatest joys are the people in his life, creating positive media and Not Being Lumpy.
Chat with iKE directly by friending him on his Facebook page: HERE
Follow iKE on Twitter HERE.
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