As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fueling our behaviors. All too often, we react emotionally to what others say or do. If our reactions are preceded by the emotions of fear, anger, or sadness, we forfeit our ability to act with personal power and effectiveness in lieu of a knee-jerk response. This reaction is … [Read more...] about Are You Acting from Gratitude, Love & Trust? Or Doubt & Fear? By Dr. Joe Rubino
How to Let Go of Someone You Love No matter what, it's always hard to let go, but there is nothing harder than letting go of someone you love. Whether it's through death or separation, it doesn't happen easily. You might avoid letting go because it's too painful or you don't know how to begin. This blog provides concrete tools for how to start letting go even when you don't … [Read more...] about 10 Ways To Let Go Of Someone You Love by Michelle Farris, LMFT
Are Toxic Relationships Exhausting You? Do your relationships always end up feeling out of balance and leave you physically and emotionally depleted? Do you ever wonder why loving another person can lead to you taking care of them? Is there a world where you can have happy, healthy, codependent-free relationships? Remember, these relationships can be with a romantic partner, … [Read more...] about Are Your Relationships Making You Crazy?